Let's Talk Training. Ask Away!

What works, what doesn't. Ask workout questions or share your knowledge.
D
Leg extension sub with bands
Replies
5
Views
19
Ileen Natic
Ileen Natic
Jen Bastmeyer
Glute Ham Slider
2
Replies
23
Views
373
Imaculada Moniz
Imaculada Moniz
K
Prime Fitness attachment
Replies
1
Views
72
Erik Ledin
Erik Ledin
Petra Brazawski
Leg Day Split
Replies
1
Views
57
Erik Ledin
Erik Ledin
Christy Baker
Question for Erik
Replies
1
Views
103
Erik Ledin
Erik Ledin
Ileen Natic
50 exercises you can do with bands.. Neat.
2
Replies
35
Views
9K
SuzanneCampbell
SuzanneCampbell
Becky Hawn
Vertical leg press
Replies
4
Views
85
Erik Ledin
Erik Ledin
Jen Bastmeyer
Question for Erik
Replies
9
Views
102
Jen Bastmeyer
Jen Bastmeyer
V
Barbell complex
Replies
2
Views
41
Vicky Bell-Irwin
V
M
Squat/Hip Thrust Barbell Pad
Replies
7
Views
76
Becky Hawn
Becky Hawn
Ilona Loewnau
Training Split Question- for Sir LBC, please?
Replies
9
Views
107
Ilona Loewnau
Ilona Loewnau
E
Physician asking me to do daily Cardio
Replies
5
Views
114
Meredith Clark
Meredith Clark
C
Sub for walking lunges
Replies
2
Views
73
Christina Pawluski
C
Jen Bastmeyer
Cable attachments
Replies
4
Views
60
Jen Bastmeyer
Jen Bastmeyer
Karen Mikulski
Tonal
Replies
4
Views
91
Erik Ledin
Erik Ledin
Jen Bastmeyer
Videos of form
Replies
2
Views
62
Jen Bastmeyer
Jen Bastmeyer
S
Increasing weights
Replies
5
Views
194
Ileen Natic
Ileen Natic
Ileen Natic
Building phase - Great post by Coach Holly on the FB page
Replies
3
Views
4K
ChelieChristine
ChelieChristine
Ileen Natic
LBCWT Youtube Channel - check it out!
Replies
2
Views
1K
shep67gs
shep67gs
L
Constructing a full body routine
12 13 14
Replies
266
Views
86K
Ileen Natic
Ileen Natic
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