Your best protein shake recipe please!

Discussion in 'Recipes' started by speedy, Jul 9, 2007.

  1. kelster

    kelster ...

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    :clap: congrats on the 1st post :lol:

    that CL idea sounds great!!! i have pina colada PP im gonna have to try that with... mix it with some kiwi/straw CL...

    thx for sharing!!!
     
  2. Neely

    Neely lolz

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    Lately I've been on a kick of making coffee-toffee-chino something or anothers.

    It's just my butter toffee pp wixed with iced black coffee instead of water.

    Yummy stuff :yum:

    Which reminds me, I need to order some more pp
     
  3. kelster

    kelster ...

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    :yum: SOOOOO gonna try this for my Pre-WO shake today!!!!
     
  4. Neely

    Neely lolz

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    Don't you use the cafe mocha? That's be an awesome mix with coffee too :drool:
     
  5. kelster

    kelster ...

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    suuuuuuuuuuure do :nod: and it was :drool:

    except i had to add a smidgen of skim milk to it to cut the bitterness, can't handle my coffee black... :baby: but the tbsp or so that i added was just enough. used Hawaiian hazelnut flavored coffee as well :yum:
     
  6. Neely

    Neely lolz

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    Wuss.

    :lol3:
     
  7. fitmonkey

    fitmonkey Well-Known Member

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    I am the PP and water queen.
     
  8. kelster

    kelster ...

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    i know.... [​IMG]
     
  9. K9Mom

    K9Mom New Member

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    My favorite right now is a cherry/chocolate mix...

    1 scp vanilla PP (your choice)
    1/2 Cup frozen cherries
    1 Tbsp unsweetened cocoa powder
    1/4 tsp almond extract
    1 cup ff milk (or water)
    6 ice cubes, mix well...
    :cool:

    Tried the strawberry/peach combo that synergyb3 posted on page 1... swapped the peach for frozen mango... to die for!
     
  10. hsquared

    hsquared LOL

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    I just discovered a new shake. I ordered PVL white chocolate. While it is creamy, it pretty much tastes like milk. Soo, I made the following:

    1 scoop pp
    ice
    water
    2 tbsp Eggnog sf syrup

    Tastes like an eggnog shake. It would be good with some nutmeg.

    I took alot of different syrups from my mom because she bought a bunch at one time (don't know why). Anyway, I am going to do the same with the white chocolate pp and mix with sf cinnamon, sf praline, sf choc and sf mint. I like to keep it simple and according to my plan, so I just add water and ice. It is pretty yummy!
     
    • Like Like x 1
  11. MichelleS

    MichelleS Well-Known Member

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    me too. no frills no blender just shaker.
     
  12. hsquared

    hsquared LOL

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    New shake with the white chocolate PP:

    You could do this with vanilla too:

    1 scoop pp
    ice
    water
    cinnamon sf syrup
    1/2 tbsp cinnamon.

    Blend and enjoy!
     
  13. speedy

    speedy New Member

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    Excellent ideas!
    Thanks everyone!
     
  14. Jen

    Jen Well-Known Member

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    plain yogurt
    canned pure pumpkin (have used cooked sweet potato many time, good alt.)
    vanilla extract (maple is good too)
    cinnamon
    spinkle of nutmeg
    stevia (or sweetner of choice) to taste
    vanilla protein powder (optional)
    for a kicker- walnuts, chopped raw almonds (optional, they will blend)
    4-6 ice cubes depending on desired consistancy.

    for a treat, sprinkle a crushed graham cracker on top.

    we get very creative with smoothies at home- i have a ton of ideas/recipes
     
    • Like Like x 1
  15. gymgurl

    gymgurl Member

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    What white chocolate pp are you using? PVL? I have that one and was never that crazy about it... maybe there is another I don't know about?
     
  16. hsquared

    hsquared LOL

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    It is PVL. I am not crazy about it either. That is why I am adding so much stuff to it :D However, it does have a good consistency, so if you get stuck with it, you can do something with it because the taste is not bad as much as just bland.
     
  17. gymgurl

    gymgurl Member

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    Ahh, okay. I used to mix it in with oatmeal and it was OK. Then I mixed it once with Syntrax Nectar (crystal sky) and that wasn't bad, but it's definitely not my favorite.
     
  18. lka

    lka Member

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    I love this post. THank you so much. Great new recipes to try.
     
  19. rgreba

    rgreba New Member

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    Made one that taste just like banana pudding.
    Vanilla Trutein, baking powder, cinnamon, nutmeg, and banana mashed up. Mix all together. Stick in the microwave for 20s. It'll slightly fluff up, and part of the powder gets slightly crunch (reminds me of the vanilla wafers texture) and peanut butter on top. YUM!!!
     
  20. stephm2010

    stephm2010 In Motion

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