Where's the ice cream...protein ice cream.

Discussion in 'Recipes' started by lka, Dec 19, 2011.

  1. lka

    lka Member

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    Can someone direct me to the basic protein ice cream recipe. I can't seem to find it.
     
  2. KellyFL

    KellyFL Enjoying my Non-Diet, lol

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  3. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    The basic ice cream recipes I use are:

    Protein powder, xanthum gum, LOts of ice, water blend
    OR

    greek yog, xanthum gum, stevia flavor drops, lots of ice, water, blend.

    play with Ice water amt.
    bullet works but large more powerful blenders yield a PITCHER ful.

    No need to freeze and wait. Comes out soft serve and ready to eat immediately.
     
  4. pavermama

    pavermama Rut Row!

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    Where do you get the xanthum gum? I think I've seen it somewhere but I can't remember where??
     
  5. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    I get it in :
    health food store
    health food section of grocery store (kroger)
     
  6. krissy9876

    krissy9876 Member

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    If you have a Winco, you can buy it in the bulk section.
     
  7. lka

    lka Member

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    I just bought some at whole foods. It is pretty expensive but it says it goes a long way! Im going to make my icecream now.
     
  8. lka

    lka Member

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    What are the measurements for each ingredient?
     
  9. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    scoop of protein powder (or assiged amt) about 1/4-1/2 tsp of xanthum gum. start with less and tweak.

    what kind of blender are you using?
    I dont measure the ice or water.. its per container.. You have to 'play' with it and see what tastes best to you.
     
  10. Debbie

    Debbie Official since 2/15/2012

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    :shakeithappy: Just made my first batch of protein ice cream. Holy Volume Batman! :batman: I used my Vita-mix and it blew up to about 4 cups of deliciousness. Used banana Myofusion and added a couple drops of banana extract too. I'm full. :yum:
     
  11. Becks

    Becks New Member

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    This is definitely going in my 'to do' recipe list:thumb:
     
  12. Crystal

    Crystal Member

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    so only use about 1/2 or 1/4 teaspoon of the xanthum gum? do u gals use it in your post shakes?
     
  13. KAW795

    KAW795 Member

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    I use Xanthum in my post workout shakes...between 1/8 and 1/4 tsp.
     
  14. *Richelle*

    *Richelle* Member

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    Oooooo, I cant wait to try this!!!!
     
  15. krissy9876

    krissy9876 Member

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    Soooooo yummy! :thumb:
     
  16. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    :bump: for missibrooke
     
  17. brooket

    brooket Active Member

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    SHUT THE FRONT DOOR! This is SOOOOOOO good! Worth the trip to 3 stores to find the xanthan!
     
  18. BenTeRence

    BenTeRence New Member

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    Someone has posted something like "what kind of blender are you using?
    I dont measure the ice or water.. its per container.. You have to 'play' with it and see what tastes best to you".
    the same thing I's about to share.
     
  19. Katylynn2000

    Katylynn2000 New Member

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    Oh, it's on!!!
     
  20. debbialexander

    debbialexander New Member

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    I cut up banana's and freeze them. When I make protein ice cream, I toss the frozen banana in the blender with 1 scoop of my favorite protein powder, 1/4 cup almond milk and 1 cup crushed ice. Sometimes I will add a tiny bit of xantham gum for volume.
     

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