What's your favorite HIGH VOLUME foods?

Discussion in 'Diet, Nutrition and Supplements' started by gmhicks, Dec 14, 2011.

  1. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    i eat it daily. But if you have issues with it, dont eat it.. there are plenty of protein choices. :)
     
  2. glanderson13

    glanderson13 New Member

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    Thank you! Erik has it listed for each of my training days and just wondered what the next best choice would be, or does it matter?
     
  3. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    I'd let him know you're having issues and you and he decide that.
     
  4. glanderson13

    glanderson13 New Member

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  5. amandarobbie

    amandarobbie New Member

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    Great thread - can't wait to get access to the journals!
    I love experimenting in the kitchen :)
     
  6. sivan

    sivan New Member

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    protein shake with xanthan gum , veggies, oat fiber(you can cook with it and add thickness to baking goods)
     
  7. Candida

    Candida New Member

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    Great idea,s in here guys. Just a question, im in Australia and I've never heard of rutabaga. Can anyone tell me what it is and where I could get it from?
     
  8. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    see note:
     
  9. Miss Lizzy

    Miss Lizzy Member

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    Candida,

    They are called Swedes. When I looked it up, I was a little confused because of the reference to Turnips (which we also have).... They're super delish and volume plus!
     
  10. mie08

    mie08 New Member

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    white mocha frapp @ Starbucks
     
  11. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    starbucks?
    not exactly food or on plan :lol:
    yummy tho!
     
  12. heatherj19

    heatherj19 New Member

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    I cannot wait to try some of these ideas once I can start subbing on my program! Still on the first 2 weeks.
     
  13. Babydoll

    Babydoll New Member

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    I like to make 50/50 oat bran/wheat bran mix. The wheat bran adds a lot of volume when you add a lot of water, it fills my bowl right up, not to mention the benefits of wheat bran daily!! :wink:
     
  14. Blondell

    Blondell Former Postwhore

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    It would be great if Ileen had a recipe blog.
     
  15. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    ha..
    sorry.. not the blogging type.
     
  16. Blondell

    Blondell Former Postwhore

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    I know. :hug:
     
  17. rainy

    rainy Meat-building phase

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    Chocolate pudding

    egg whites whipped to stiff peaks
    add 1-2 tsp cocoa, 1 tsp ground coffee, 1/4 tsp xanthan gum, 50 ml water and any Stevia drops (f.x peppermint, dark chocolate, hazelnut)
    Stir on medium speed for one minute
    Whip on high speed for 1-2 mins


    Comes out thick and yummy and the volume is craaaazy.

    Drizzle with caramel or chocolate WF syrup
     
    • Like Like x 1
  18. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Do you chill it or just eat as is?
     
  19. lesliemirinda

    lesliemirinda Member

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    So egg whites are raw?
     
  20. Gooser

    Gooser Do I even lift?

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    Oh my! Sounds amazing!
     

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