As per Thunders advice, I'm upping my calories to maintance level (for how long? not sure yet) I know this is pretty silly question, but after putting in what I would normally eat today I'm out about 250 calories. What should I add to my food? more protein, carbs, fat? or just a good combination of all 3? I think this is bothering me a bit, because of the old diet mentality, I've never really tried to maintain my weight. I've either ate too much, or tried to lose. I don't know how I'm going to do it when I want to put on muscle after I've leaned down.