Tuna Pancakes

Discussion in 'Recipes' started by tsunamii, Jun 15, 2006.

  1. jrb1980

    jrb1980 Well-Known Member

    1,825
    30
    48
    think you need the cream even?
     
  2. VannaRae

    VannaRae Member

    50
    0
    6
    Swiss Miss makes a DIET hot chocolate (even lower carb than the no sugar added one)...............

    Per serving (1 envelope):
    25 cals.
    4 g carbs
    1g fiber
    2 g protein

    I just put a tsp. of this in my decaf coffee along with some Davinci Sugar Free Vanilla Syrup. It was yummy!

    I've seen it at both Target & Walmart.
     
  3. MaiCarInMtl

    MaiCarInMtl Back on the wagon for good

    714
    34
    28
    I just made this last night except I didn't use the 2 cups of water (otherwise it would be too liquidy for my liking). I was also low on some of the herbs/spices and I was worried because I am so used to having chili with beans, but it came out really well! I had some once I was done and was quite impressed! Definetly a keeper. Thanks for posting it!
     
  4. Blondell

    Blondell Former Postwhore

    41,875
    964
    113
  5. Ko

    Ko Senior Member

    108
    10
    18
    Add a little oregano and a bay leaf as well.



    And a habanero or two or three.....



    :devil:
     
  6. John Sullivan

    John Sullivan Whipped

    823
    36
    28
    I use four and four (habaneros and jalepenos) per pot. :mad:
     
  7. Dane

    Dane Member

    127
    16
    18
    Free Dessert Recipe e-book from Berardi

    Oh man....I just downloaded it and browsed....GREAT looking "clean" ;) desserts, easy to make, and no hard to find ingredients. Plus, food porn pictures!

    Which to try first....the Chocolate Ricotta, or the Lemon Blueberry Bites?? :)

    http://www.precisionnutrition.com/desserts.html
     
  8. 3sweeties

    3sweeties Well-Known Member

    2,405
    97
    48
    I just started downloading that this morning. I haven't had a chance to look at it yet. Can't wait.
     
  9. Patricia

    Patricia Well-Known Member

    5,855
    369
    83
    Got it.
    I'm still waiting for the JB nudie pics. ;)
     
  10. char-dawg

    char-dawg Mr. Observant

    2,601
    324
    83
    Downloaded. Nice that he's giving something away for free. If he really is working on another recipe book, I'll buy a copy.
     
  11. Bubblicious

    Bubblicious Human Incubator!

    725
    19
    18
    On the mixed berry pudding, it doesn't say when to add the protein powder :confused:
     
  12. Sarawithanh

    Sarawithanh Banned

    7,643
    102
    0
    send berardi an email :shrug:

    omg these look SO good - i'm totally making the cheescakes sometime - though, I have a feeling the chocolate cheescake isn't going to taste anything like my boyfriends moms :innocent:

    but ooh those nut cookies and the choc hazelnut cookies - YUM! wonder if bf will fall for the choc hazelnut cookies :shhh:
     
  13. Patricia

    Patricia Well-Known Member

    5,855
    369
    83
    I know, all the recipes look delish!
    I have his PN kit, btw, and LOVE the recipe book it came with.
     
  14. Ecala

    Ecala Banned

    10,456
    172
    0
    Did you see the Lemon Blueberry Bites ?? :drool:
     
  15. donnajo

    donnajo Feeling Strong!

    13,674
    433
    83
    Those look good.
     
  16. christie

    christie Senior Member

    8,411
    150
    63
    I didn't think they looked that good. I guess I'm skeptical that they will actually turn out that way :lol3:
     
  17. Blondell

    Blondell Former Postwhore

    41,875
    964
    113
    They look good when you are eating at a big deficit :bitch: :lol:
     
  18. Ecala

    Ecala Banned

    10,456
    172
    0

    Are you referring to the Lemon Blueberry Bites? Yah, I was a little skeptical of the blueberry sauce on top.. apparently that is just blueberries, splenda and water? Hmmm.. :nonono:
     
  19. colo1278

    colo1278 I'm growing a person!

    1,234
    25
    48
    BFL Pumpkin Cheesecake

    Day-um this was good. Tastes like pumpkin pie!

    1 can canned pumpkin
    5 Tbs splenda
    2 c low fat ricotta
    1 tsp pumpkin pie spice
    1 tsp vanilla extract
    3/4 cup vanilla whey
    1/2 cup sugar free maple syrup

    Blend all together in a mixing bowl and put in a low fat graham cracker crust.
    Cook at 400 F until set (mine took 60 mins) Let cool for 15 mins, then refrigerate for 2 hours. Top with fat free cool whip.
     
  20. Ko

    Ko Senior Member

    108
    10
    18
    I am up to 2 per bowl of pasta/pizza at work.:devil:
     

Share This Page