The 5x5 Routine

Discussion in 'Beginner Training & Nutrition' started by PowerManDL, May 7, 2006.

  1. Scarl3tbutt3rfly

    Scarl3tbutt3rfly Motivated and ready!!

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    I think most people change stuff up when they either get bored with what they are doing or they reach a plateau (ie not progressing). If you are progressing and enjoying yourself, reaching your goals. Id say to keep doing what you are doing.
     
  2. Sportsgirl

    Sportsgirl Well-Known Member

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    No you don't need to change your workout every 4-6 weeks, even if you're not on 5x5. A lot of people do it just to keep them interested in their workouts. As long as you can keep on increasing the weight then :thumb:
     
  3. fluteangel

    fluteangel Well-Known Member

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    That's what I thought, thanks! I just want to do the most effective thing that makes me grow the most muscle, especially where I need it the most! The next time I step on stage, I want to have made a significant improvement, not just step on stage for the heck of it again. Too expensive!:lol:
     
  4. DCrawford

    DCrawford New Member

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    On the Wednesday, it says Olympic squats and Squats. What is the difference between these 2 moves?
     

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