Stability ball hip lifts

Discussion in 'Pictures and Videos' started by Blondell, May 27, 2008.

  1. Blondell

    Blondell Former Postwhore

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    How's this done?
     
  2. Noel Clark

    Noel Clark Senior Member

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    These should be on the site soon :clap:

    Like a glute bridge but with toes on the ball...very little bend to the legs and lifting hips up and down..you should feel it in your hammies and even in your calves.
     
  3. clc315

    clc315 Active Member

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    What version are you referring to and what are you trying to accomplish? They can be done bilaterally,unilaterally, legs straight or bent.
     
  4. Anca

    Anca Well-Known Member

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    These are hard! :uhuh: The range of motion is very limited but they sure burn the hams and calves!
    B, I did a google search a few weeks ago and I did find a video of them.
     
  5. Blondell

    Blondell Former Postwhore

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    Ok...so did these wrong. :lol:


    Looking forward to that video. :D
     
  6. rene7465

    rene7465 Member

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    I also did a search for these. Found a couple of videos and some written descriptions.
     
  7. RpH

    RpH I'm actually educated

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    You'll know when you get them right. The first few are fun. Last few, not so fun.
     
  8. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    they hurt and my calf cramps
     
  9. Clueless

    Clueless New Member

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    Any tips on doing them singled legged? I can't seem to get stable enough to even start. Would trying them barefoot help?
     
  10. Anca

    Anca Well-Known Member

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    I don't even dare try them single-legged yet but I would think that if you're barefoot the ball of your foot will "stick" to the ball, thus giving you more stability.
     
  11. martim

    martim Member

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    I did them this morning, Oh MY!!!!!!!!
     
    Last edited: Jun 12, 2008
  12. Meechel

    Meechel Enjoying the summer!

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    :laughatyou: welcome to team LBC :thumb:
     

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