Simple Six Upper Body Warm Up

Discussion in 'Training' started by Erik, Feb 2, 2010.

  1. keciakelly

    keciakelly Member

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    I am buying one today!! Yay!!!
     
  2. gemonster

    gemonster New Member

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    I am going to do this today. Te foam roller is sold at dollar store for - 1$!!!
     
  3. Fay

    Fay Well-Known Member

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    It's good to know it gets less painful with time. I have one but stopped using it due to the painfulness. Now to find it again...
     
  4. Oduwe

    Oduwe Member

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    Thats really cool
     
  5. AshleyD

    AshleyD New Member

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    very helpful video! Will be trying these moves !
     

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