I just got back from my first week off plan since joining LBC in mid-March. I don't like how my body feels today but I know that a couple days back on plan will get me going in the right direction again. I was really surprised how stressful it was to be off plan. When on plan, I have very few decisions to make (other than subs). Mainly, to be compliant or not. When not on plan, all I did was think about what I was eating and the decisions I was (or wasn't) making. Glad to be back on plan.