Recipe book thread

Discussion in 'Recipes' started by donnajo, Oct 14, 2006.

  1. donnajo

    donnajo Feeling Strong!

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    Ok. I have a great idea. Let's all post our favorite recipes in this thread and this way we can print it out and make a recipe book. I figured I could get a 3 ring binder and as this thread grows just add the recipes to it. Reason for this thread is that all the recipes in this section don't always include all the info listed below. I thought it would be good to have a format with all the info we need.

    Here are the rules:

    1) No comments. Just reply with a recipe so there is not alot of dialogue being printed.

    2) Here is the format.

    A) Name of recipe ex. protein pancakes, tuna burgers, etc.
    B) Category: ex. Breakfast, PWO, dinner, you get the idea.
    C) Actual contents of recipe and directions to make
    D) Nutritional breakdown ex, servings, Calories, carbs, protein, fat, etc. ( This is required)
    E) Identify source of recipe: Either your own or where you got it from.

    We can make this the thread and maybe put in in the stickies. So , remember , no comments, just recipes. Donnajo
     
    Last edited: Oct 14, 2006
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  2. abercrombie3f

    abercrombie3f Member

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    No Bake Protein Bar



    5 tbsp natural peanut butter (chunky or smooth)
    1/2 cup dry oat meal or whole grain hot cereal (uncooked)
    1/2 cup oat flour (double the dry oats if you do not have oat flour)
    6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
    1 teaspoon vanilla
    2 tablespoons flax seeds (optional)
    1 cup non-fat dry milk
    1/2 cup water (depending on what type of protein you use, you may need to add more)
    Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
    PREPARATION:

    Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

    Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
    Nutritional Information Per Serving:

    197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber
     
    Last edited: Oct 14, 2006
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  3. Tracey

    Tracey New Member

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    This is a GREAT idea!!
     
  4. dearest22

    dearest22 Member

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    I just found this on page 3! Iwish this would have worked... wouold have been so cool to print this instead of writing down millions of reipies from a ton of different threads! :lol:
     
  5. donnajo

    donnajo Feeling Strong!

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    :yeahthat:
     
  6. Strive2Define

    Strive2Define Banned

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    I don't write the down I copy and paste them to word than I print them all out.
     
  7. dearest22

    dearest22 Member

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    I just figured out that would be a lot easier and quicker! :doh:
     
  8. donnajo

    donnajo Feeling Strong!

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    :bump: Ok. I want to try this again. Listen. The recipe section is all disorganized. No categories and clean dishes are mixed with not so good recipes. Lets make this the clean recipe only thread in the format I initially presented at the beginning of this thread. Then we can print it out as it goes and make a recipe book. Must have nutritional info or don't put it in here. Ok, ready .....Go!!!
     
  9. Patricia

    Patricia Well-Known Member

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    Oats n Cottage cheese pancakes

    PWO or Whenever:


    1/2c oats
    4 egg whites
    1/4c low fat cottage cheese
    small amt of fruit of choice (I've used blueberries and banana)
    splenda
    cinnamon

    Preheat skillet with pam
    Mix all ingredients in blender (so that oats blend--not too runny)
    Pour small amts at a time in pan
    Cook like pancakes
     
  10. Blondell

    Blondell Former Postwhore

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    The thread name should be changed...:unsure:
     
  11. Patricia

    Patricia Well-Known Member

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    :( And I thought you were commenting on my yummy pancakes. :lol:
     
  12. Blondell

    Blondell Former Postwhore

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    I no longer look at recipes. They are too tempting right now :lol: I'm not letting anything take my focus from where it should be. ;)
     
  13. Patricia

    Patricia Well-Known Member

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    :buddies:
    Ok.
    They might me plan friendly, though.....:hehe:
     
  14. Erik

    Erik Admin

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    :lol3: Good point.
     
  15. Patricia

    Patricia Well-Known Member

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    Cottage cheese blintzes

    Egg whites
    Sweetener
    Cinnamon
    Cottage cheese
    berries
    pam

    Mix egg whites (4-6) with sweetener and cinnamon
    Spray skillet w/ pam
    Cook eggs like crepe or pancake
    Slide onto plate
    top with 1/4c cottage cheese and berries of choice
    roll up
    eat
     

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