PWO Meals

Discussion in 'Diet, Nutrition and Supplements' started by Erik, Jun 28, 2007.

  1. Fay

    Fay Well-Known Member

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    Hi! There is not a specific time frame, my understanding is just the sooner the better. :)
     
  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Tam the protein and carbs are eaten together.
    It's generally not suggested to wait too long to have the pwo meal.(if a client, see your FAQ section)
     
  3. ChelieChristine

    ChelieChristine New Member

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    Dymatize Iso Whey Birthday Cake mixed with 1/2 cup water to make milk - poured over (200 cal) Rice Crispies Cereal... a voluminous bowl full of heaven!
     

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