Discussion in 'Diet, Nutrition and Supplements' started by Erik, Jun 28, 2007.
Hi! There is not a specific time frame, my understanding is just the sooner the better.
Tam the protein and carbs are eaten together.
It's generally not suggested to wait too long to have the pwo meal.(if a client, see your FAQ section)
Dymatize Iso Whey Birthday Cake mixed with 1/2 cup water to make milk - poured over (200 cal) Rice Crispies Cereal... a voluminous bowl full of heaven!