PWO Meals

Discussion in 'Diet, Nutrition and Supplements' started by Erik, Jun 28, 2007.

  1. jamistar77

    jamistar77 Well-Known Member

    1,804
    26
    48
    Oooo! I remember what I LOVED during the summer time! Amys Nilla Wafer numminess! That stuff was awesome!
     
  2. jmdfit

    jmdfit New Member

    15
    0
    1
    Yum! Today had a shake and some low fat creamsicle ice cream
     
  3. patti

    patti Active Member

    2,064
    23
    38
    My PWO is now down to 200 cals / 40-42 carbs...
    I've discovered a Publix waffle cone bowl + 1/2 cup Stoneyfield After Dark Non-fat Chocolate frozen yogurt + my PP shake... = very delicious & goes down well on these hot afternoons!
     
  4. callison

    callison New Member

    4
    0
    1
    1 scoop baskin robbins fat free vanilla frozen yogurt + 2 containers kroger carbmaster yogurt.
    cals 270 C40/P22/F4
     
  5. Momof5

    Momof5 New Member

    3
    0
    1
    I have found that i can add 2 tbl marshmallow fluff to my mcd's cone to get my 40-42 carbs + post wo shake and im good, or I found those Kelloggs fruit crisp blueberry bars are exactly 200 cal , 40 carbs !
     
  6. stephm2010

    stephm2010 In Motion

    1,944
    26
    48
    :bump: for new ideas

    I don't know if it is on here already, but lately I have been making french toast. :yum:
     
  7. rgreba

    rgreba New Member

    19
    1
    3
    BTW Orange Trutein taste good with Fruity Pebbles
     
  8. extremediva

    extremediva New Member

    3
    0
    1
    1scoop whey protien, 3 caramel rice cakes
     
  9. KristenK

    KristenK New Member

    9
    1
    3
    Trutein shake and Skinny cow icecream sandwich....but I just got some gummy bears and candy corn yesterday...excited to have them tomorrow! heheheh:hamster:
     
  10. Kaz

    Kaz New Member

    12
    0
    1
    Cornflakes milk and sugar
     
  11. stephm2010

    stephm2010 In Motion

    1,944
    26
    48
    Rice chex mixed with Vanilla chex. I crush them and sprinkle onto my protein ice-cream for the first half and the eat the other half like cereal once my protein ice cream has sort of melted back to liquid.

    French Toast
     
  12. myprieto

    myprieto New Member

    8
    0
    1
    Good morning! Wanted to share my PWO protein pancake recipe, only 4 ingredients super easy to make & delish!

    Pumpkin spice protein pancake
    37g Arrowhead Mills Organic sweet potato flour pancake/waffle mix
    35g Trutein (vanilla, cinnabun, or pumpkin flavor)
    3/4 cup unsweetened almond milk (or enough to get desired consistency)
    Dash of pumpkin spice seasoning
    Topped w/ 50g banana & walden farms sugar-free syrup

    Total Macros:
    331 kcals
    3g fat
    46 g carbs
    30 g protein
    3 g fat
    Makes 2 big pancakes or 3 small ones
     
  13. JenBower

    JenBower New Member

    20
    0
    1
    Since I have a sensitivity to all things dairy and eggs, doing a reverse food allergy thing so I will have an egg here SOON!

    So cereal has been my go to PWO my favorite so far is mixing Cocoa Puffs, Golden Grahams and Kraft Mallow-bits (in the hot chocolate aisle, little marshmallows similar to hot chocolate ones or cereal ones) and that is my S'mores concoction over my protein shake and I eat it like a bowl of cereal.

    My new one too is Hershey's S'mores frosting and Popped mini rice cakes in Kettle Corn....spread the frosting on top and eat.....nom nom!
    Next up I'm mixing cheerio's: the banana nut and chocolate ones, who knows maybe add Peanut Butter Cinnamon Toast Crunch to it too!
     
  14. Emma

    Emma Member

    858
    5
    18
    I've been eating cocopops chocolate Chex for my PWO, I bought some choc malt Nutrigrain yesterday so I'll try that tomorrow.
     
  15. Anne

    Anne New Member

    23
    0
    1
    Can I use butternut squash pow? Too high in fiber?
     
  16. Inatic

    Inatic Ya Gotta Wanna! Moderator

    45,138
    1,391
    113
    Depends on your serving..
    its a wee bit high in fiber (7g ) for 158 cals. once in a while its fine.
     
  17. Ange

    Ange Member

    86
    0
    6
    I had my go-to favourite:
    2x (cause one isn't enough and I'm allowed to have 2 :p)

    Caramel corn rice cake
    15mL No Sugar Added smuckers Wild Blueberry Jam
    45mL frozen 95% ff Cool Whip (the key is to eat it frozen, its like icecream)
    Tastes JUST like a blueberry waffle with all the bad stuff on it, guilt-free!!
    plus my shake :D
     
  18. KellyK

    KellyK New Member

    20
    0
    1
    Wow! So many great ideas. Can't wait to go grocery shopping tomorrow.
     
  19. This was my first week with LBC, but had cinnamon-raisin lenders bagels topped with my vanilla protein powder mixed with small amount of the almond milk to make a tasty "paste" to cover them in. Also had two servings of Lucky charms a couple days. Next week I am going to have a half container of FF whipped cream! Cannot wait! My plan currently calls for up to 220 cal and 44-46g carbs while "finding caloric baseline"
     
  20. Elisabeth

    Elisabeth Member

    52
    0
    6
    My PWO treat today was YUMMY! Harmonized Vanilla protein shake with almond milk/water and TWO Skinny Cow Ice Cream- Fudge Bar and Peanut Butter Sandwich.
    HEAVEN! I now look forward to training days!!!
     

Share This Page