PWO Meal Timeline

Discussion in 'Diet, Nutrition and Supplements' started by Lyn, May 4, 2006.

  1. Lyn

    Lyn 2nd String Bench Warmer

    5
    670
    78
    It only takes between 12-15 min. to get home from my gym after a workout. I always eat/drink my PWO meal as soon as I get home. Is this timeframe OK, or is it better to do it as soon as I finish working out? Am I waiting too late?

    Thanks
    Lyn
     
  2. Blondell

    Blondell Former Postwhore

    41,875
    964
    113
    12-15 mins should be fine. It's a 30 min drive from my gym home so I think you'll be okay.
     
  3. Erik

    Erik Admin

    48,420
    912
    113
    That's perfectly fine.
     
  4. Lyn

    Lyn 2nd String Bench Warmer

    5
    670
    78
    Thanks guys. :happy:
     

Share This Page