protein truffles

Discussion in 'Recipes' started by kal-el, Mar 9, 2013.

  1. kal-el

    kal-el New Member

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    saw this online and thought id post it...looks yum

    Ingredients

    170g Greek yogurt
    30g of Kinetica Whey protein (strawberry)
    18g cup of coconut flour
    36g cup of coconut milk or almond milk
    60g of 90% dark chocolate

    How to make
    Mix all of the above ingredients together in a bowl to form a soft batter, then sprinkle the coconut flour on the baking tray. Shape the batter into eight truffles, rolling them on the coconut flour so they're easier to shape. Meanwhile, melt your dark chocolate in a bain marie (a glass bowl on top of a pot of boiling water). Once rolled into truffles, dip them into the melted chocolate and place them on a tray and leave them to set in the freezer for approximately 30 minutes.



    Nutritional value
    Per truffle (out of the six you get from the mix above): 103.45kcals, 3.65g carbohydrates (1.46g sugars), 8.1g protein, 5.68g fat (3.6g saturated), and 1.2g fiber

    protein_truffle_recipe_19513_7.jpg
     
  2. jamistar77

    jamistar77 Well-Known Member

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    Oooo.. looks good!
     
  3. Athlete1003

    Athlete1003 New Member

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    Ooh, that looks fun to eat!
     

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