Not sleeping

Discussion in 'Diet, Nutrition and Supplements' started by Sonyaj, Jun 13, 2014.

  1. Sonyaj

    Sonyaj New Member

    2
    0
    1
    Has anyone experienced loss of sleep while dieting? I'm new to this site and have found it to be very helpful with figuring out nutrition. I find that when I increase intensity a lot and keep my calories the same I don't sleep and if I do I still wake up tired. I've played with my nutrition and when I eat more carbs I have a more restful sleep. Could this be a sign of metabolic breakdown? Oh and I done see and weight loss on the scale either.

    Any advise would be helpful.
    Sonya.
     
  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

    45,168
    1,402
    113
    need more info.
     

Share This Page