No Oil Chicken Stir Fry

Discussion in 'Recipes' started by linds, Nov 11, 2006.

  1. linds

    linds embracing the wonderful mess

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    my newest recipe source http://www.whfoods.com/index.html

    15 Minute Stir Fried Chicken & Asparagus

    Prep and Cook Time: 15 minutes

    Ingredients:
    * 1 medium onion cut in half and sliced medium thick
    * 1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
    * 1 TBS chicken broth
    * 1 TBS minced fresh ginger
    * 3 medium cloves garlic, pressed
    * 1 large boneless, skinless chicken breasts cut into 1inch pieces
    * 2 TBS soy sauce
    * 1 TBS rice vinegar
    * pinch red chili flakes
    * salt and white pepper to taste

    Directions:

    1. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
    2. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.
    3. Add soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
     
  2. Ecala

    Ecala Banned

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    Have you tried it? Was it good?
     
  3. linds

    linds embracing the wonderful mess

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    I liked it, I'll probably use it as a base to add other seasoning and veggies but as I do with most recipes I made it almost exactly the way the recipe called for. I used fairly thin asparagus stalks I think if they were thicker I might cook them seperatley and I use a bit more then a pinch of red pepper flakes because I like mine with a bit of zip but that's just knowing my own taste going in.
     
  4. ramborb

    ramborb New Member

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    i will be trying this soon. i love chicken and asparagus!
     

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