No Oil Chicken Stir Fry

Discussion in 'Recipes' started by linds, Nov 11, 2006.

  1. linds

    linds embracing the wonderful mess

    my newest recipe source

    15 Minute Stir Fried Chicken & Asparagus

    Prep and Cook Time: 15 minutes

    * 1 medium onion cut in half and sliced medium thick
    * 1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
    * 1 TBS chicken broth
    * 1 TBS minced fresh ginger
    * 3 medium cloves garlic, pressed
    * 1 large boneless, skinless chicken breasts cut into 1inch pieces
    * 2 TBS soy sauce
    * 1 TBS rice vinegar
    * pinch red chili flakes
    * salt and white pepper to taste


    1. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
    2. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.
    3. Add soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
  2. Ecala

    Ecala Banned

    Have you tried it? Was it good?
  3. linds

    linds embracing the wonderful mess

    I liked it, I'll probably use it as a base to add other seasoning and veggies but as I do with most recipes I made it almost exactly the way the recipe called for. I used fairly thin asparagus stalks I think if they were thicker I might cook them seperatley and I use a bit more then a pinch of red pepper flakes because I like mine with a bit of zip but that's just knowing my own taste going in.
  4. ramborb

    ramborb New Member

    i will be trying this soon. i love chicken and asparagus!

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