my newest recipe source http://www.whfoods.com/index.html 15 Minute Stir Fried Chicken & Asparagus Prep and Cook Time: 15 minutes Ingredients: * 1 medium onion cut in half and sliced medium thick * 1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth * 1 TBS chicken broth * 1 TBS minced fresh ginger * 3 medium cloves garlic, pressed * 1 large boneless, skinless chicken breasts cut into 1inch pieces * 2 TBS soy sauce * 1 TBS rice vinegar * pinch red chili flakes * salt and white pepper to taste Directions: 1. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly. 2. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly. 3. Add soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.