Seafood Pot Pie This is just like the other "shepard's pie" but with seafood: Spray Pam in a pan Saute garlic and onion, salt and pepper ( I put in some spray butter too) Add shrimp, scallops, clams and crab. I used the lump crab. (as far as I could tell, all the specs were comparable - You use whatever you like) Cook the seafood, set aside In another pan, spray Pam and spray butter Add garlic, salt, pepper ( I :love: :love: garlic) Sautee with steamed green beans and chicken broth Add Seafood combo and a little guar gum to thicken Put this mixture into a ramekin (sp?) or some oven proof container. Put mashed cauliflower (I make mine with garlic, salt, pepper and molly mc butter buds) on top of the mixture. Again, you can spray it with the spray butter Put in the oven and broil until it browns a little on the top Voila! Seafood pot pie. You could do this with white fish too. I just mixed up a bunch of shellfish because that is what I was craving. It is soooo yummy and soooo filling!