Male Transformation

Discussion in 'Pictures and Videos' started by Erik, Mar 30, 2008.

  1. RpH

    RpH I'm actually educated

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    What was his starting and ending weight?
     
  2. Erik

    Erik Admin

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    191 and 190
     
  3. RpH

    RpH I'm actually educated

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    How did he hold his weight so well, especially in only 13 weeks?
     
  4. Erik

    Erik Admin

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    Gained muscle and lost fat. Lots of each.

    He had been on a lay off prior to starting so he regained some previous muscle while dieting to new levels of leanness.
     
  5. soontobefit

    soontobefit Senior Member

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    VERY impressive.
     
  6. Cindy Day

    Cindy Day Well-Known Member

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    NICE!!! :clap:
     
  7. fitmonkey

    fitmonkey Well-Known Member

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  8. Roseanne

    Roseanne New Member

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    Dang Erik!!! Your good!!!:whipped:
     
  9. Carolyn

    Carolyn Well-Known Member

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    I just showed Ryan these pictures. He was impressed! Maybe it'll motivate him.
     
  10. Meechel

    Meechel Enjoying the summer!

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    Is he married :uhuh:??
     
  11. Erik

    Erik Admin

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  12. mich56

    mich56 Well-Known Member

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    Wowsers!!

    This is awesome :)
     
  13. erika28

    erika28 New Member

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    awesome transformation!
     
  14. choop18

    choop18 Member

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    :yeahthat:
     
  15. Erik

    Erik Admin

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    I'm afraid so. :lol:
     
  16. alandrum

    alandrum Well-Known Member

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    I need to sign my husband up with you!! Do you give couple discounts :) hehe
     
  17. rene7465

    rene7465 Member

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    :wtf: How is that possable?
    That is amazing. Who trained him?
     
  18. Erik

    Erik Admin

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    :blink:

    I did. Hence my being the one posting his pictures. He's right on the front of my website. :scratch:
     
  19. rene7465

    rene7465 Member

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    :hehe: thats why he looks familiar.
    Great job!!
     
  20. Meechel

    Meechel Enjoying the summer!

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    [​IMG] love your responses :p
     

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