Discussion in 'Pictures and Videos' started by Erik, Mar 30, 2008.
What was his starting and ending weight?
191 and 190
How did he hold his weight so well, especially in only 13 weeks?
Gained muscle and lost fat. Lots of each.
He had been on a lay off prior to starting so he regained some previous muscle while dieting to new levels of leanness.
Dang Erik!!! Your good!!!:whipped:
I just showed Ryan these pictures. He was impressed! Maybe it'll motivate him.
Is he married :uhuh:??
This is awesome
I'm afraid so. :lol:
I need to sign my husband up with you!! Do you give couple discounts hehe
:wtf: How is that possable?
That is amazing. Who trained him?
I did. Hence my being the one posting his pictures. He's right on the front of my website. :scratch:
:hehe: thats why he looks familiar.
love your responses