Discussion in 'Beginner Training & Nutrition' started by trapt1989, Jul 24, 2008.
i didn't think you could gain muscle while dieting. :scratch:
Hard to do and not something to be expected but when someone is new to training, or even new to effective training, a recomposition can definitely occur.
It's not something that can be maintained month in and month out though.
Happens quite often with new clients of mine. :wink:
Cool! My bra is tight, but if that's why, i dig! :thumb:
Has anyone else noticed the OP is long gone? :lol:
Okay, I'll be the dork that asks, what's "the OP"?
Wait, is it the "opening poster" or something like that?
Close. "Original poster." :hamster:
The guy with all the chest fats?
That's the one. :lol:
Stats, fat loss etc
Hello, I'm a "waitlister"...I was browsing and came across this thread...looking for some advice on what to do while waiting...I'm working out and eating clean for the most part. I noticed that you mention to another "poster" that if he'd give stats you all can help. Just wanted a better understanding of calorie deficit. Often when people hear deficit they often hear "starvation" (I know that's not what it's about...lol). I'm 5'8...around 192lbs...%of body fat...I'm not sure. Just browsing, checking out posts while waiting. Blessings and Peace!!!
We dont track or care about body fat. we train for a look.
There is a great thread for wait listers with tons of info.
Let me know if you have trouble finding it.
It also has to do with genetics. I have always had little chest fat, but once I start working out within 1-2 weeks it's all gone. Now if only my middle section was so responsive!