losing chest fats ?

Discussion in 'Beginner Training & Nutrition' started by trapt1989, Jul 24, 2008.

  1. trapt1989

    trapt1989 New Member

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    hey guys im Moataz
    i've been working out for 2 months now, i've lost alot of weight but still i can't get rid of my chest fats
    iam 70kgs (154lbs) and iam 175cm (5'74)
    so my question is how to lose the fats ?:help:
    iam a dude btw
     
    Last edited: Jul 25, 2008
  2. Blondell

    Blondell Former Postwhore

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    chest fats?
     
  3. RpH

    RpH I'm actually educated

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    The same way you lose other fat, eating at a caloric deficit.
     
  4. trapt1989

    trapt1989 New Member

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    chest fats as in man boobs
     
  5. Blondell

    Blondell Former Postwhore

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    Ah ok. I didn't know you were a male.


    Yep, the same way you lose other fat. As your entire body drops fat, the chest fat will go down. You eating in a caloric deficit?
     
  6. trapt1989

    trapt1989 New Member

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    no actually i just work out, i just try not to eat alot
    and i run 3 to 4 times a week for 20 minutes on the tredmill
     
  7. Blondell

    Blondell Former Postwhore

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    You WILL NOT lose fat if you don't eat at a deficit.
     
  8. trapt1989

    trapt1989 New Member

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    okay then
    i'll be doing that :)
    thank you
     
  9. Blondell

    Blondell Former Postwhore

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    If you give us your stats, we can help you with that. :)
     
  10. jills

    jills Make yourself strong

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    i just lost a cup size of chest fats. :grumble:
     
    • Like Like x 1
  11. Blondell

    Blondell Former Postwhore

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    :lol:

    I'll be in training bras if I lose anymore. :lol3:
     
  12. smuggie

    smuggie Maureen aka Mo

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    [​IMG]
     
  13. smuggie

    smuggie Maureen aka Mo

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    [​IMG]
     
  14. mackie

    mackie With my hero, Brigitte Gabriel

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    :lol::lol: :lol:
     
  15. Your body burns fat from where it wants to--you cannot spot reduce a spec area..I'd love to have that prob though! :)
     
  16. Anca

    Anca Well-Known Member

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    Interestingly enough, on this prep my boobs have not gotten as small as last year. Even hubby noticed. :hehe:
     
  17. patriciaann

    patriciaann Active Member

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    Anca that is interesting. Is it that they have not lost fat or rather that you have more developed chest muscles this time out?
     
  18. Anca

    Anca Well-Known Member

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    Both! ;)
     
  19. jills

    jills Make yourself strong

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    this might be a dumb question--but can your back get broader as a result of leanness?

    My chest measurement was up last time and my bra band is noticeably tighter today. :eh:
     
  20. Erik

    Erik Admin

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    Not as a function of fat loss, but rather a function of muscle gain.
     

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