Leptin

Discussion in 'Beginner Training & Nutrition' started by Blondell, May 27, 2006.

  1. Sarawithanh

    Sarawithanh Banned

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    once you see how your body "reacts"..how do you know when its tiem to go to a 1 day refeed or a 2 day refeed or even stay at the 5 hr refeed? :shrug: whats the difference between the length of the refeed - what does the refeed time do? :unsure:
     
  2. quickie

    quickie Active Member

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    It's dependent on BF, caloric intake and exercise being done.
     
  3. Erin

    Erin Getting back to this...

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    Sarah...be happy with the 5 hour one. You'll get the full day soon enough;):love:
     
  4. Sarawithanh

    Sarawithanh Banned

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    Thanks Quickie I was just curious like what each variety of refeed does..like if one is better than the other..

    Erin - I was NOT fishing - it was JUST a question :love: I'll get one eventually I'm sure, I was just curious, like if 1 day is better than 5 hr in terms of effects or if 5 hr is better...know what I mean...like what the effects of a 5 hr refeed is as opposed to a 1 hr, etc.
     
  5. silentkiller

    silentkiller New Member

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    Thanks mate, nice explanation :D
     

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