Learning about Gluten and Soy

Discussion in 'Diet, Nutrition and Supplements' started by Fay, Jun 5, 2015.

  1. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Im not 100% gluten free. My off plan meals tend to be gluten but most of the time, I just avoid it.
     
  2. Fay

    Fay Well-Known Member

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    I guess my question is: why avoid it? Have you seen some benefit?
     
  3. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Just because there is so much 'information' out there that it is better for autoimmune so I play it "safe". I've seen no benefit.
     
    • Informative Informative x 1
  4. Fay

    Fay Well-Known Member

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    Have you ever been strict with it to see if that makes any difference? I have been told that's what I need to do to see a benefit. How often do you have off-plan meals?
     

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