How Light on Light days

Discussion in 'Training' started by Rontron, Aug 8, 2014.

  1. Rontron

    Rontron New Member

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    Hi,
    While waiting on the wait list I have been doing the four day split-heavy horiz/ light vert, quad dominant, heavy vertical/ light horiz, hip dominant. my questions is simply how light should the light part be. Is their a recommended reduction from the "heavy" day. Such as if you did 150 lb bench on the heavy day, you would do 50% or 70% or whatever less on the light horizontal day and go to 3 sets of 8 rather than the 5x5.

    Thanks

    Ron
     
  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    the weight is relative to you. no it doesnt go by percentages. You should be able to complete the set reps just a rep or two shy of failure. DO NOT go to failure on the low rep sets.

    Review the set up:

     

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