H2O Consumption

Discussion in 'Diet, Nutrition and Supplements' started by EmilytheStrange, May 2, 2006.

  1. EmilytheStrange

    EmilytheStrange Member

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    I attempt to drink 4L of water daily but I was wondering...do you count the water you drink while you're working out? I drink 24-32 oz. at the gym but I look like perspire about that much after my workout. So, would I include that water in my daily total or drink the 4L in addition to it? Sorry if it's a silly question...just always wondered.

    Thanks!

    Em
     
  2. The13ig13adWolf

    The13ig13adWolf I win...

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    i include it.
     
  3. Blondell

    Blondell Former Postwhore

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    I include it, too.
     
  4. Pandora

    Pandora Well-Known Member

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    Me, too. I just buy a gallon jug each day and make sure it's gone at night. :)
     
  5. EmilytheStrange

    EmilytheStrange Member

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    Ok, cool. Thanks for responding! :clap:
     
  6. Kathryn

    Kathryn 100% focus on myself

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    Hey that's what I usually do...are you stealing my ideas :D :lol:
     
  7. Jen

    Jen Well-Known Member

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    included B)
     
  8. Brandi

    Brandi old school

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    Mine is usually done by noon.

    Then I don't have to worry about it all day.
     
  9. Pandora

    Pandora Well-Known Member

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    I'm going to steal *that* idea.

    I always try to have mine gone by 5pm so I am not up all night going pee. :lol:
     
  10. Brandi

    Brandi old school

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    I'm going to steal *that* idea.

    I always try to have mine gone by 5pm so I am not up all night going pee. :lol: [/b][/quote]
    Exactly.
     
  11. Mandy

    Mandy Hulkamania is runnin' wild

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    I never even thought of doing that. Of course, if I wake up at 10am, it'll be a little later than noon, but still. Seriously considering a diaper to get a good nights' sleep is getting really old.
     
  12. Brandi

    Brandi old school

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    I never even thought of doing that. Of course, if I wake up at 10am, it'll be a little later than noon, but still. Seriously considering a diaper to get a good nights' sleep is getting really old. [/b][/quote]
    Slam it down in two hours.
     
  13. Mandy

    Mandy Hulkamania is runnin' wild

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    hahaha I should be able to do that without a problem. Why is it alcohol could go down faster than water? It really is a serious question. It seems like I can get that amount down in no problem in a small amount of time, but I'd have to be on a mission with water?
     
  14. Brandi

    Brandi old school

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    oooh good question.

    Sometimes I am on a mission with booze.
     
  15. absolut_blonde

    absolut_blonde Procrastinatrix

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    Because the process of drinking alcohol is WAY more fun. :D
     
  16. Mandy

    Mandy Hulkamania is runnin' wild

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    Okay, yes, that is so true.
     

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