:sad: I ate a candybar while IN THE SHOWER the other morning........had a HORRIBLE binge for a couple of days 2 weeks ago. I "think" I realized the cause of most of my headaches.....never put 2 and 2 together like this. I used to get migraines that would last 3-4 days and nothing would get rid of them. I'm getting better control over my eating so over the last yr they haven't been as bad or as frequent. The last binge I had I ate a whole bag of mini snickers and half a chocolate chip cookie "cake" over a period of less then a day and a half. When I woke up the next day, I felt like I got ran over by a truck.....like an alcohol hangover minus the liquor! My eyes were swollen, my face and skin were bloated and swollen. Never paid any attention to this before but I just figured it HAD TO BE from all the junk and sugar I consumed earlier. Had that headache for 4 days. I do think these past headaches have been from my over indulging in the junk but never pieced it together. That said, I think this will make me more apt to control these binges because I have such a hard time functioning with 2 young kids, work and work outs and teaching fitness classes while having these headaches. I have had candy since the last binge but I kinda got sick to my stomach when I thought of how I felt that morning I put myself into a sugar coma. I'm sure it won't be my last binge but piecing the two together has shed new light on my situation of bingeing. My headaches KILL when I get them. Is it worth the torture and the havoc I put my body through when I binge? No......but I will take one day at a time. :help: Bear with me supporters and thanks for all your listening ears!!