First refeed

Discussion in 'Beginner Training & Nutrition' started by LAW, Jun 10, 2014.

  1. LAW

    LAW New Member

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    I am going to be starting refeeds this week for the first time. Excited and nervous. Those of you who have done please help. Do I need to worry about how many carbs I eat? What have you done for refeeds? I have read a few posts on here, but there are a lot to go through. Any advice would be appreciated.
     
  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    if you sign up at www.leanbodiesconsulting.com you can get the free report _ Top 10 Not-So-Obvious Fat Loss Mistakes report. It contains a lot of information, including how to set up a refeed.

    :)
     
  3. LAW

    LAW New Member

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    Thanks Ileen. You are an awesome motivator. Enjoy reading your posts which have an uncanny way of being timely for what I may be thinking/feeling etc.
     
  4. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    :)
    Thank you.
     

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