Exercise Acronyms

Discussion in 'Beginner Training & Nutrition' started by Romedoggy, Jan 29, 2008.

  1. MichelleS

    MichelleS Well-Known Member

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    SFP= stuborn fat protocol

    E/C= ephedrine caffeine stack
     
  2. Cindy Day

    Cindy Day Well-Known Member

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    Yes.
     
  3. Romedoggy

    Romedoggy Member

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    CNS?

    Ali you are an All Star! I was going to ask you to add SPF, but you beat me to it!

    E/C= ephedrine caffeine stack: What post can I read more about this?
     
  4. Erik

    Erik Admin

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    Central Nervous System
     
  5. Romedoggy

    Romedoggy Member

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    Ali, I found these too. Most of these probably repeat, but some may not.
    Abbreviations
    1RM = One Repetition Maximum
    AS = Assisted
    BB = Barbell
    BP = Bench Press
    BW = Body Weight
    CG = Close Grip
    CB = Cable
    CT = Circuit Training
    DB = Dumbbell
    DL = Deadlift
    DOMS = Delayed Onset Muscle Soreness
    Ex = Exercise
    ExRx = Exercise Prescription
    FSQ = Front Squat
    GM = Good Mornings
    GHR- Glute-Ham Raise
    HIT = High Intense Training
    IBP = Incline Bench Press
    LV = Lever
    OHP = Overhead Press
    OHSQ = Overhead Squat
    MP = Military Press
    NG = Narrow Grip
    PR = Personal Record
    R = Resistance
    Rep = Repetition
    RM = Repetition Maximum
    ROM = Range of Motion
    RDL = Romanian Deadlift
    SLDL = Stiff or Straight Legged Deadlifts
    SM = Smith Machine
    SL = Sled
    SQ = Squat
    TUT = Time under Tension
    WG = Wide Grip
    WT = Weight or Weighted
     
  6. Ali

    Ali Senior Member

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    I can't edit anymore. :mecry:

     
    Last edited: Jan 31, 2008
  7. Cindy Day

    Cindy Day Well-Known Member

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    Mods can --so just ping one of us to update it when you have something new to add. ;)

    This probably should be a sticky too.
     
  8. FitGurl

    FitGurl Member

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    :yeahthat: this is great :clap:
     
  9. Romedoggy

    Romedoggy Member

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    Ali...seroiusly is that your back? Between your back and your stomach I feel depressed. I have so much work to do!:grrr:
     
  10. Romedoggy

    Romedoggy Member

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    With my spelling too! Sorry typing too fast.
     
  11. lcdoodle

    lcdoodle Fighting the Muffin Top

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    What are burpees?
     
  12. Romedoggy

    Romedoggy Member

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    Burpee- Plyometrics Exercising Instructions
    Start by standing tall and then drop to your hands and end up in push-up form (this may take some practice before you try this at 100% intensity). Stand up as quickly as you can and repeat this process for as many as your coach would like you to do. This sports specific exercise would be great for sports like rugby, or football where you are constantly on the ground and back up again.
     
  13. Erik

    Erik Admin

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  14. Romedoggy

    Romedoggy Member

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    Icdoodle,
    FYI- You can look-up exercises at Bobybuilding.com. It's pretty sweet because it has a definition, explains what muscle group your using and why, and then shows a video.
     
  15. lcdoodle

    lcdoodle Fighting the Muffin Top

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    Ahh! I remember these from gym class! Thanks!
     
  16. Romedoggy

    Romedoggy Member

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    Found another one: PSMF- Protein Spared Modified Fast
     
  17. LaLady

    LaLady Member

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    Nice! You guys are good!
     
  18. Blondell

    Blondell Former Postwhore

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    FBFL=full body fat loss
    NROL=new rules of lifting
    NROL4W=new rules of lifting for women
     
  19. arouss4

    arouss4 New Member

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    :please:
    I hated these at LSU track practice. They wear you out, but are very effective! once you have done a burpee you probably won't forget how to do it.
     
  20. mie08

    mie08 New Member

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    yeah it is. :)
     

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