Dynamic Mobility Warm Up – Fast Yoga includes Ankle mobility

Discussion in 'Training' started by Erik, Oct 3, 2009.

  1. Erik

    Erik Admin

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  2. donnajo

    donnajo Feeling Strong!

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  3. Inatic

    Inatic Ya Gotta Wanna! Moderator

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  4. pavermama

    pavermama Rut Row!

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    These two put together with the ankle mobility is a perfect exercise for me. I need work on both my hip flexors and my ankles. Easily incorporated into my regular yoga routine! Love it!! THANKS!!
     

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