Crossover step ups

Discussion in 'Pictures and Videos' started by Carolyn, Mar 18, 2008.

  1. Carolyn

    Carolyn Well-Known Member

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  2. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    dont think so.
     
  3. Noel Clark

    Noel Clark Senior Member

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  4. Carolyn

    Carolyn Well-Known Member

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    this is what I found when I searched youtube.
     
  5. Erik

    Erik Admin

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    Nope
     
  6. Carolyn

    Carolyn Well-Known Member

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    I'm a visual person, I am making this more complicated than it is. Is there anything I can supplement these for until I figure them out?
     
  7. Blondell

    Blondell Former Postwhore

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    What do these hit?
     
  8. Erik

    Erik Admin

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    Legs
     
  9. Blondell

    Blondell Former Postwhore

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    Yah...but does it hit one or two muscles moreso than others?
     
  10. Erik

    Erik Admin

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    Yes, the quads and the hamstrings. :lol:
     
  11. Blondell

    Blondell Former Postwhore

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    It should be felt equally in those two?
     
  12. Erik

    Erik Admin

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    Depends on the person, their biomechanics, the height of the bench, etc.
     
  13. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Im sore in my bum. :unsure: Got to love bio mechanics lol! I got the step ups right yesterday. they are fun!
     
  14. Cindy Day

    Cindy Day Well-Known Member

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    :lol:
     
  15. Amy

    Amy Just say no to CANDY!!!

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    Are shorter step-ups more quad dominant?
     
  16. Lyn

    Lyn 2nd String Bench Warmer

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  17. Noel Clark

    Noel Clark Senior Member

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    So close but no cigar :lol:

    If he was doing that without moving that first foot. So he plants his first foot, steps behind and immediately down to the ground-then back over
     
  18. Carolyn

    Carolyn Well-Known Member

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    I think I did them right. Do you count going to each side one rep or is it until you get back to the side that you started?
     
  19. Noel Clark

    Noel Clark Senior Member

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    I would count one rep when you get back to where you started.
     
  20. Erik

    Erik Admin

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    You mean lower? Yep.
     

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