Crossfit..I know not many like it BUUUUUTTTT

Discussion in 'Training' started by Kristina, Aug 11, 2013.

  1. Kristina

    Kristina Member

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    I really do..I was just wondering if anyone would suggest adding in a weight lifting program in addition to the crossfit program..?
    Also any reccomendations for the nutrition?
    I want to continue to get stronger and to build without just getting thick! I feel a little like I am starting to lose my
    definition..
    Thanks for your input
    K
     

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