Day 1 Full Squats Flat Bench Press RDLs Barbell Rows All done for 3-4x6 w/ 120s rest Day 2 Pull Throughs Lunges Flat Dumbbell Press Seated Cable Rows Incline Hammer Curls Lying Triceps Extensions All done for 2-3x12 w/ 30s rest Day 3 Incline Dumbbell Press Incline Dumbbell Rows Dumbbell Split Squats SHELC Lat Pulldowns (underhand) All done for 3x8 w/ 60s rest
Yes Smuggie I definitely realize that. I was just commenting that I'm using this particular routine as a way to maintain and not lose the muscle that I already have while I'm losing the extra weight. Sorry, I guess I wasn't clear.
I plan to begin this program next week. Should these be supersets at all, or is there a rest between each individual set? Please and Thank you.
If anyone is interested, here is the 3 Day Full Body Workout that I made to hole punch and keep in my notebook when I was doing it. Hope it saves someone some time and they look cool at the gym.
Add in this potential modification to this program ... Day 1 Week 1 - 3x6 Week 2 - 4x6 Week 3 - 5x6 Week 4 - 2-3x6 Day 2 Week 1 - 2x15 Week 2 - 3x15 Week 3 - 4x15 Week 4 - 2x15 Day 3 Week 1 - 3x8 Week 2 - 4x8 Week 3 - 5x8 Week 4 - 2-3x8
"T", in the upcoming months it will be fun to see how those who use your Fullbody workout - the program, improve... There's nothing better than looking into a mirror and seeing the rewards of rep -n- set cycling...
Can you/should you cycle through this 2X per week? Do you need to have a day off between cycles? I'm thinking my plan would look something like: Monday: Day 1 Tuesday: Day 2 Wednesday: Day 3 Thursday: Cardio/off Friday: Day 1 Saturday: Day 2 Sunday: Day 3 Monday: off/cardio etc. Does this look right? Thanks!
OK, I admit I'm a n00b. Why is the rest interval 120s? What determines this time? What happens if you rest longer or not as long?