Now that I have a plan designed by MMT, I have every tool need to succeed. I am working hard to get every meal & every workout in. I currently don't have a re-feed meal on my plan. Every plan I have been on I always had a day that I could splurge or a night to have cocktails with the wife. To be honest I really miss that option. I have no convictions when it comes to having a few cocktails after a long week. Not nightly but once a week or so if I have a night off I would like to have the option! When I was on the "Body for Life" program I had an entire a day that I would splurge and have cocktails at night. Lower my carbs the next day and I still managed to lean out just fine. Any thoughts? Anyone else have the freedom in there plan for a few cocktails on a weekend night? And if so, has anyone actually seen a difference in progress? I love the meal plan. Dont care for pizza and so on. Just a night of cocktails with the wife? To much to ask?