BULKING

Discussion in 'Diet, Nutrition and Supplements' started by Amy, Dec 21, 2007.

  1. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    approx bw x 15, each individual is different.
    Protein stays the same as when dieting.
     
  2. Elisabeth

    Elisabeth Member

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    Awesome thanks!
     
  3. drea

    drea Member

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    Just curious, to those who have complete a bulk phase, then dieted back down......how much muscle did you actually gain?
    Can a person notice considerable changes to ones physique after a bulk....or does it take several bulk/diet phases to see changes?
    In your experiences, what was the easiest and hardest muscle group(s) to notice the changes?
     
  4. ChelieChristine

    ChelieChristine New Member

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    Great thread! ~ :)
    Looking forward to leaning out & seeing what I've got & what I need to build. This process is incredible.
     

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