Since it is obvious to me that there is no "one-way" to bulk, I am interested to see your personal experience. Post up!! :thumb: The more details the better. Have you done a bulk before? How long was the bulk (period of time)? How much weight did you gain? Was your diet primarily clean foods? What were your strength gains? Specifics please Did you find it hard to diet down afterwards? What was the overall result after bulk and dieting down? What would you change/do differently next time? Thanks!