Discussion in 'Recipes' started by abercrombie3f, Oct 5, 2006.
Not REALLY eggy but a little.
I did that the other day - some sf jello pudding with oats and berries...it was pretty good.
-oats w/ vanilla ice cream protein powder & frozen blueberries
-oats w/ 3 egg whites nuked in microwave topped w/ cinnamon & splenda
-the following are all recipes pulled from Berardi, O2 or EP. Sorry for not quoting who specifically posted these recipes :shrug:
French Toast in a Bowl
1/4 c oats
2/3 c water
3 egg whites
either: maple flavoring + sweetener of choice
or: sugar free maple syrup
Mix oats and water and cook until 80% cooked (~1 minute on full power).
Add in egg whites, cinnamon, and vanilla. Cook for 1:30-2 mins on 60% power, stirring after 1 minute.
Add in maple and you're good to go.
Erin’s good morning oatmeal
- 1/2c. uncooked oats
- 1 scoop unflavored Designer Whey Protein powder [optional]
- 1 tbsp. All-Natural Peanut Butter
- 10 almonds
- About 1 tsp. or so of cinnamon
In one bowl, combine protein powder and peanut butter. Put aside.
Bring 3/4c. water (for thick oatmeal) or 1c. water (for not as thick oatmeal) to a boil. Throw in 1/2c. oats and stir for about 1 minute of so.
Combine oatmeal and bowl of protein powder and peanut butter. Add cinnamon and almonds. Mix.
Microwave Apple Cinnamon Oatmeal
Prep Time: 5 minutes
Cook Time: 8 minutes
Yield: 2 servings
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
1 apple, preferably McIntosh, cored and coarsely chopped
1 cup rolled oats
1/4 teaspoon ground cinnamon
Pinch kosher salt
2 cups water
2 tablespoons pure maple syrup –sugar free maple syrup
1/4 cup toasted pecans
Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
Oatmeal Simplicity, Part I from Berardi's recipe archive on his website
If you need a simple and quick meal in the morning, this might just be it. Taking but seconds to prepare, this recipe submitted by Jerry will get your day started in a nutritionally sound direction.
1/2 cup old fashioned oats
2 tbsp freshly ground flax seed
1/2 cup fat free cottage cheese
Cinnamon to taste
Splenda (sweetener) to taste
Mix the oats, flax, cinnamon, and Splenda in a bowl with enough water to cover the ingredients. Microwave the ingredients until cooked. Mix in the cottage cheese to cool the mix down so you can shovel it in!
Calories: 304 cal
Protein: 25 g
Carbohydrate: 34 g
Fat: 7.5 g
Oatmeal Simplicity, Part II from Berardi's recipe archive
This recipe from Daniel is a great accompaniment to eggs or other protein sources in the morning. By refrigerating cooked oatmeal with fruit overnight, you can sweeten your breakfast without adding any sugar or artificial sweeteners.
3/4 cup large flake oats
1/2 cup fat free milk
2 tbsp raisins
1 tsp cinnamon
1 tbsp mixed nuts, chopped
Boil or microwave oats. Add milk, raisins and cinnamon, and refrigerate overnight. In morning, add mixed nuts.
Protein: 18 g
Carbohydrate: 60 g
Fat: 13 g
BIG BREAKFAST COOKIE this was posted a month or so ago by BlueTuna I think.
1/3 cup rolled oats
1 tablespoon sultanas (golden raisins), plumped in microwave
1/3 cup skim milk powder
¼ cup no added sugar applesauce
¼ teaspoon cinnamon
¼ teaspoon baking powder
sugar substitute equal to 2 teaspoons sugar
Preheat oven to 180ºC/350ºF. Line a cookie sheet with baking paper. Mix all ingredients together and spoon a large mound on cookie sheet. Bake for 15-20 min, until golden brown on edges.
You can, of course, substitute a tablespoon of any chopped dried fruit, or unsweetened coconut flakes, or chopped nuts for the sultanas. Walnuts or pecans would be good.
6 cups rolled oats (old-fashioned oats)
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/3 cup sugar-free maple syrup
3 egg whites, beaten
120g/4 oz chopped sugar-free dried apricots, mango, pawpaw and/or pears
½ cup sugar-free applesauce
Preheat oven to 150ºC/300ºF.
In a large bowl, combine oats, cinnamon and ginger. In a separate bowl, combine maple syrup, egg whites and applesauce. Add to oat mixture.
Loosely pat into large cookie sheet and bake for about 70 mins until golden brown and crisp, stirring after 20 minutes and 40 mins.
Turn off oven, open door and let granola cool in oven to crisp it a bit more.
When granola is completely cool, stir in dried fruit.
Clean Oatmeal Blueberry Pancakes
1/2 c quick cook oats, ground
1/4 fat free cottage cheese
1/2 c egg white
1 packet Splenda
1 tsp baking soda
2 Tbsp ground flax seed
1/4 c blueberries
Spray the waffle iron liberally with non stick spray (I use Mazola Pure Butter flavor)
This should make two good size round waffles.
Top with spray butter and 1/4 c sugar free syrup.
Apple Pie Jiffy Craving Mixture
1/4 cup oatmeal
1/2 cup of water
small granny smith apple
brown sugar splenda
Combine oats & water and microwave for 90 seconds.
While oats are cooking….cut up an apple into small pieces and add cinnamon & splenda.
Add apple mixture to oats and sprinkle a bit of brown sugar splenda on top
Microwaved it again for 30 seconds. Stir and eat!
Clean Apple Crisp-Apple Pie
Peel & Slice a couple green apples.
Dump the apples into a small crock pot with Splenda, apple pie spice, cinnamon, couple drops vanilla extract, a tbsp Smart balance spread (omegas.. and buttery), a little water, and just a few crushed walnuts.
Cook for a few hours on very low until it was warm and gooey.
Then dump some rolled oats into it.
Mix, scoop into bowl, and eat. (It made about 5 servings.. and next time I'll measure everything so I can get the breakdown)
Could even top with the splenda brown sugar
Don’t forget to have a scoop of protein powder mixed w/ water on the side! (gotta have the protein)
Baked Oatmeal Protein Bars
2 cups oats
4-5 scoops protein powder(I usually use vanilla)
1/2 tsp cinnamon(more or less to you're preference)
1 tsp vanilla extract
2 cups water
Combine all ingredients thoroughly and pour into a 8x8 pan. Bake at 325 degrees for 25 min. Can make 4-6 portions depending on your needs.
Those recipes sound AWESOME!!
Just found this on bodybuilding.com
Ideas For Oatmeal
Apple Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce to oatmeal and cook. Sprinkle with cinnamon.
Maple & Brown Sugar Use sugar-free pancake syrup and a dash of cinnamon or artificial brown sugar replacement by Sugar Twin that is now available.
Fruit & Cream: Add a little milk or vanilla protein powder and a few strawberries, blueberries, peaches, or a teaspoon of sugar free preserves.
Maple Walnut: Add 1 tbsp sugar-free pancake syrup and a few chopped walnuts.
French Vanilla: Add 1 tsp vanilla, a splash of low-fat milk, and a packet of artificial sweetener.
Cinnamon Raisin: Try using a few dashes of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins.
Protein Boost: Stir in 1 scoop of your favorite protein powder.
Butter Pecan: Add a splash of imitation butter flavor, teaspoon of Promise fat-free butter replacement or a few dashes of Butter Buds and a teaspoon of chopped pecans.
Other Grains: Try a multi-grain hot cereal, 5 or 7-grain hot cereal, oat bran, or get even fancier and splurge on some imported McCann Steel Cut Oatmeal for a little change of pace when you are bored with regular oatmeal. Any of the flavor varieties listed above work well with these complex carbohydrate hot cereals.
I think this one might have been from BlueTuna also:
2 cups oats
1.5 tsp baking powder
1 cup milk
½ c applesauce
2 cups oats
1.5 tsp baking powder
1 c unsweetened almond milk
½ c nonfat plain yogurt
1/4-1/2 c splenda
1 tsp each vanilla extract and cinnamon
¼ c raisins (or 1/8 c raisins, 1/8 c apricots)
greased 8x8 pan, 30 mins, 350 degrees
the fruit and cream idea that abercrombie is awesome.........
I personally like oats mixed with vanilla ice cream pp and frozen blueberrries - I kid you not, it tastes EXACTLY like the blueberry sugary instant oatmeal packets by Quaker Oatmeal - its sooo effing good - I could eat it EVERY MORNING for breakfast and NOT get sick of it! (in fact, I have been for the past few months!!!)
All of these recipes sound so good! Thanks for taking the time to type them all out. Now I have lots of new ideas for making my oats a bit more interesting
life just wouldn't be the same without my oats :love:
Do any of you add Davinci's---i'm planning on ordering more flavors from netrition and was wondering your favs??
just wanted to see if any of you have actually tried the oat recipes and how they were??
Well, I can vouch for the Clean Granola, Big Breakfast Cookie and Baked Oatmeal. :wave:
Here's another one:
8 egg whites
1 C low fat cottage cheese
2 C oats
4 scoops protein powder (I used vanilla)
1 tsp vanilla
1 tsp baking powder
1/4 tsp salt
1/2 C Splenda
1/4 C unsweetened cocoa
1/2 C water
Blend all together in blender or with hand mixer. Spead in 9 x 12 cake pan sprayed with cooking spray. Bake at 350 for 20 min.
Cut into 12 bars.
fat 2 gr
protein 14 gr
carbs 14 gr
fiber 2 gr
sugar 1.5 gr
That sounds good. How many grams of protein powder did you use per scoop? My jar says 30 g per scoop, but last time I tried to bake with it the recipe didn't turn out right.
hmmm...each scoop of mine reads 31g..hth
oats mixed with sugar free/fat free pudding mix tastes awesome!
Hey! I made these today! Excellent. I didn't use splenda though-- just stevia to taste and they turned out fabulous.
This! is a great recipe. Thanks for posting.
Have you ever tried oats with blueberries??? OMG, so good....
:funny: jk sorry....I just don't ever get sick of it
glad you liked the protein brownies!!
is there anybody who doesnt like oatmeal and blueberries together??... i dont know but there is just something about it that i dont like.
My fave breakfast "cookie" - I'll make 6 or so, put some in the freezer for breakfast on the go.
- 2 c oatmeal
- 3 ripe (with little black spots) banana
- 1/2 c toasted nuts (I like walnuts)
- pinch of salt
- choice of flavour: i use pure vanilla extract, nutmeg, sometimes cinnamon. You could use davinci if you like, I'm not in to sugar-free stuff, though, so I don't.
Preheat oven to 350 degrees. Drop on to parchment-lined cookie sheet (make one large cookie for each serving; - I make 6) and bake until golden on the bottom - about 25 min (don't overbake or they will be tough)
I just started making "cookies" that are really easy
serving oats, scoop of protein (and I add frozen blueberries), in small bowl. Add touch of sweetner and some water (not alot) to make a thick paste. Spray a cookie sheet and drop by small spoonfuls. Bake at 400 for about 10 minutes or until golden brown. I usually spray with butterspray and sprinkle with splenda. YUmmy!