Agile Eight Lower Body Warm Up

Discussion in 'Training' started by Erik, Feb 5, 2010.

  1. Erik

    Erik Admin

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  2. Cathie

    Cathie I have SFP :mecry:

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    There's that foam roller again ......
     
  3. sandi

    sandi IFBB FITNESS PRO!!!!!

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    I don't know that I would do the exercise illustrated as #2 in public:funny:

    I AM gonna give this a try, though. Lord knows I need all the injury prevention I can get
     
  4. stacy

    stacy New Member

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    lol, i was thinking the same thing girl! lol
     
  5. toese

    toese Lovin running in 2 day relays

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    Yes! Those are perfect for running the trails. My adductors kills me when I have to run up hill.
     
  6. sandi

    sandi IFBB FITNESS PRO!!!!!

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    Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii honey!!!!!!!!!!!!! I've missed you!!! We need to get together soon...either in FL or in DC this summer. Roxy, too!!!

    And yes, I REFUSE to hump a foam roller on the gym floor:laugh:
     
  7. arista

    arista exactly where i'm meant to be!

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    so erik, would these be done in addition to the dynamic mobility stretches you have us do? i mean, at the same time, directly prior to a workout? or does the timing matter?
     
  8. ErinLeigh

    ErinLeigh Member

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    LOVE this info! Thanks for posting.
     
  9. samijo

    samijo New Member

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    Should this/can this be done really at ANY time or do you need to do some other warm up first?
     
  10. I think any form of exercise you should need a warm up...
     
  11. kerrisonj

    kerrisonj New Member

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    Good one,

    DeFranco's stuff is always good.
     
  12. AshleyD

    AshleyD New Member

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    saved the link in my favorites along with the Simple Six. thanks!
     
  13. Lucile

    Lucile New Member

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    Love the foam roller.
    It's my best friend just before dynamic warm up....... and I use it each time I work out
    (but I have to admit that the first time I use it in 2012......... it was a no such great feeling ........... but the more you use it the better you feel)
     

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