AB CIRCUITS IDEAS THREAD

Discussion in 'Training' started by Patricia, May 13, 2011.

  1. Elisabeth

    Elisabeth Member

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    Eeeeekkk... Coach Steph just added ab/core circuits to my program... :faint: lol

    I plan to do the following:
    Burpees
    Bicycles
    Jack knifes
    Lying sb exchange
    Mountain Climbers
    Russian twist with medicine ball
    Stability ball full sit ups
    Barbell glute bridges


    :dumbbells: :faint:
     
  2. tlange

    tlange New Member

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    Glad this thread exists. Coach Steph just added the ab/core circuit to my plan too.
     
  3. Moreniia3

    Moreniia3 New Member

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    omg that sounds phenomenal! I might add that to my current routine.
     

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