A Basic Primer on Effective Training

Discussion in 'Beginner Training & Nutrition' started by Erik, Dec 29, 2007.

  1. Oduwe

    Oduwe Member

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    Awesome... like ur profile pic :)
     
  2. GrapeGorilla

    GrapeGorilla New Member

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    Thank you for this! Any opinion on adding "cardio accelerators" as supersets?
     
  3. Oduwe

    Oduwe Member

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    Great information... Thanks
     
  4. JamieL

    JamieL New Member

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    I am pretty new to the board. Just read through all of this. Thank you Erik for always being willing to share information. This answers several questions that I have had. So concise too!
     
  5. Ginnybarbour

    Ginnybarbour New Member

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    As a beginner I had to read it several times, but it makes sense and was a good read for me! Thanks.
     
  6. Shirlthompson81

    Shirlthompson81 New Member

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    Thanks it's refreshing the memory bank, easy too read compared to the tex-book version I've been over.
     

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