Discussion in 'Beginner Training & Nutrition' started by Erik, Dec 29, 2007.
Awesome... like ur profile pic
Thank you for this! Any opinion on adding "cardio accelerators" as supersets?
Great information... Thanks
I am pretty new to the board. Just read through all of this. Thank you Erik for always being willing to share information. This answers several questions that I have had. So concise too!
As a beginner I had to read it several times, but it makes sense and was a good read for me! Thanks.
Thanks it's refreshing the memory bank, easy too read compared to the tex-book version I've been over.