50 exercises you can do with bands.. Neat.

Discussion in 'Training' started by Inatic, Mar 19, 2010.

  1. Inatic

    Inatic Ya Gotta Wanna! Moderator

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  2. Cathie

    Cathie I have SFP :mecry:

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    What guy is doing the hip abduction and adduction with a band? :lol:
     
  3. Erik

    Erik Admin

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    I have Predators. They make for a GREAT training toys investment. I just got Amy a set of the orange for her birthday.

    I'm going to put some Predator band stuff up on the demo page.

    Predators also KILL cables for things like horizontal chops, high-to-low, low-to-high, etc.

    Get some!
     
  4. Erik

    Erik Admin

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    Solid compilation.
     
  5. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    These?

    http://www.performbetter.com/detail.aspx_Q_ID_E_4195_A_CategoryID_E_356
     
  6. Erik

    Erik Admin

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  7. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    looks like a good investment especially for my home gym. I do have some bands from a diffent unit that allowed for interchangeable bands .. it was a liftetime travel thingy..
     
  8. arista

    arista exactly where i'm meant to be!

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    the donkey kicks cracked me up :D

    great video ileen!!!!
     
  9. Erik

    Erik Admin

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    So does anyone plan on actually BUYING a set of Predators?
     
  10. Cathie

    Cathie I have SFP :mecry:

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    No because then you will give us some hell circuit with them. :lol:
     
  11. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    :funny:
    he doesnt need bands to make a hell circuit ;)

    It's on my wish list.
     
  12. Cathie

    Cathie I have SFP :mecry:

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    I know. I've had them before. :help:

    No need to give him anymore ammo. :lol3:
     
  13. Erik

    Erik Admin

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    Get some Predators!!!

    :bitch:
     
  14. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    that IS true but it would make for some neat exercises to 'sub' in i bet.

    Erik what exercises interest you the most using that unit?
     
  15. Erik

    Erik Admin

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    I mostly use mine for core stuff/chops and some back stuff. But I have a couple JC Santana dvds to go through that are all band based exercises.
     
  16. FitnessModerate

    FitnessModerate Just do it

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    So what do you attach these bands to?
     
  17. Erik

    Erik Admin

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    The predators? Around any sturdy object. For me, a power rack.
     
  18. FitnessModerate

    FitnessModerate Just do it

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    Ah well, I have no power rack at home. Maybe when I'm richer.
     
  19. mini-muscles

    mini-muscles Member

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    I have a few predator bands but also just got these, which pretty much can do the same things if you clip in two bands at a time (and are more versatile if you're a 100-pound woman who needs varying resistance). I can't believe how superior the clip system is to regular bands (saw this recommended on another site), PLUS the package comes with a door anchor if you don't happen to have a power rack lying around! Another option maybe for some . . .

    http://www.amazon.com/Bodylastics-T...e=UTF8&s=sporting-goods&qid=1269488596&sr=8-2
     
  20. Amy

    Amy Just say no to CANDY!!!

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    :D I love this video. I watched it the day I got my bands.

    We are going to use a lot of the lying down exercises for Kevin during his rehab. Sent the video to his therapist for when he starts.

    I love, love, love my bands. I play with them often. :lol:
     

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