I went on food holiday from July 4 until a few weeks ago, so that's about 3.5 months. I stopped working out consistently a bit later in July, so...
Thank you!! :lub:
Jesus gave me a headache. :sadface:
Happy birthday! Welcome! :lol3:
i'm feeling you on this. My last biweekly is this Wed. and my numbers aren't where i was hoping they'd be. But i've learned so much in the last...
i'm so sorry to hear this.
I'll be sending some peaceful vibes to the both of you. :love:
Does anyone see any value in these, or found them helpful? Aren't they just amphetamines? Is "fat-burning" really just accelerated heart rate/no...
have a great day!
my last biweekly is July 1.
I'll get one last new plan, then I've got previous plans and a load of magazine and internet resources to create...
14 days at 100% done!!
I'm keeping that one, thanks. :kiss:
13 days at 100% done! One more day!! :yippee:
i have a few things planned--i just went out to Brooklyn in the *pouring* rain to get chocolate-covered graham crackers with sea salt that i'd...
i got bored with it and didn't progress past Stage 1 but i think it's a sound program. Good luck! :)
I actually have a free day, not a refeed. Bring on the fats! :bannana:
11 days at 100% down! Just 3 more days!
9 days no cheats complete! A new record for me!
5 days left till refeed day! :yippee:
halfway done with the 2-week challenge! :yippee:
Also, i had a flash of clarity about my dieting progress that was really helpful: I've been thinking that i've been failing somehow because i'm...
today will be Day 7 at 100%. I'm almost half-way there! :thumb:
hasn't felt too difficult and it's nice to see the scale going down.