Yep! Here from Facebook!
I can finally see mine. I think you have a minimum post requirement.
Thank you very much!
Thank you! Yes.. I may do fasted cardio on occasion but any other training is usually after eating.
I increased circuit training, have raised my carbs and have my calories between 1200-1600. Most days I would say I'm at 14000. I am only working...
I keep getting the message below when I click on My Profile to view it:
lesnicreg, you do not have permission to access this page. This could...
I'm the person who is RARELY hungry at breakfast and if I force myself to eat, then I am ravenous all day and usually end up binge eating. At what...
Nice!!! I love stretching!
great post! I'm really loving the information and resources I'm finding here!
Thanks for sharing!! The site is AWESOME!!!
New here. Started a less stressful approach to the healthy lifestyle I'm trying to live on November 1. The picture on the left was from Nov. 1 and...
Awesome work!! Keep it up!
As a mother of one and NOT looking like this.. .it's inspiring. Gives me hope!
I'm so glad that when I did crossfit, form was the highest priority. This is awful!
Thank you!! Trying to go through all this information. It's an overwhelming but good feeling.
I love running and intervals on the stairmaster!
Hey everyone! I am a 27 year old mother to a beautiful five year old little girl. Post pregnancy I lost all my weight but still didn't look good....
Good morning! My name is Leslie.. new here. :)