No idea yet. My primary just looked at the results (I ordered test and paid out of pocket) and said that he "does not interpret those results" and...
I did. I am extremely low across the board from wake up to midnight. I did 5x.
I just recently found out I have very low cortisol throughout the entire day, causing my fatigue among other things. I was reading that it is...
Yeah!!! Welcome :)
Marked down to $22!!!...
Some of my "go to's" are chocolate Popped cakes, whole wheat bagels and CEREAL! Cereal usually wins for me. Hello Golden Grahams.
You gotta get that metabolism in check first, and weight gain will probably come with. :(
This. And neither does 1650 - 1800cal per day.
Welcome to the crew, and congrats on digging deep and realizing what you need to help you succeed. :clap:
I eat my chicken & turkey cold all the time!
Won't you be sleeping most of it? Or are you planning to stay up 24 hours that day?
Off day! I had the same question when I started.
Wow!! Thank you for rating yourself out to coach for me. You ladies are super helpful. :love55:
Thank you coach :love: :love0011: :hearts:
So basically, I don't have to do cardio because I just don't need to to achieve my goals? Fat loss comes from nutrition, not being a cardio bunny....
He his curious as to amount wise. That 30 mins once a week isn't enough. I've mentioned my current goal is to lean out without loosing muscle, and...
So prior you were no cardio at all and past a PT test at work just fine? Excellent. Thank you!