For late afternoon, I was thinking 3:30/4:00.
I haven't tried PSMF w/o supplements, but I wanted to be prepared!:)
Thank you for the replies!
I am getting ready to start a PSMF. I am a complete newbie when I comes to supplements (other than fish oils). Do these dosages and times seem...
That sounds great...probably a stupid question, but how do you make the pudding?
Thanks for explaining, that makes sense.:) I've only had them with water, they must be awesome with milk.
I love Lean Dessert: banana nut, cinnamon roll, choc. coconut, and whipped vanilla are all sitting in my cabinet. They are so good.
They never interested me until I saw that the new flavor this year is chocolate/orange. Oh my....yum!
Sugary cereal :)
I use "Egg Starts" from Costco and love them.
I know that one time I bought it, it was marked "wild", but ever since then I can only find it marked "farmed."
Why in the world would you be envious of people who lose weight like that? If they lose weight, they will probably be skinny fat and the weight...
:) Honeycombs mostly, sometimes Cookie Crisp.
I hardly ever have bagels PWO just because I like cereal better. I usually have bagels for refeed purposes.
Lenders bagels seem to be a good size for my needs. I like the plain kind.
They are very tasty!:) The only place I've been able to find them has been WalMart.
I recently found Chocolate Crunch rice cakes when I was looking for my previous favorite, Peanut Butter Chocolate Chip rice cakes.
Exactly how I would be also!
I'm going by memory, so forgive me if this is incorrect. I think a rough guideline is: take your weight in kg (weight in lbs/2.2) and multiply by...
You are supposed to stay away from fat PWO. For me, I eat 45 grams of Honeycombs which is about 40g of carbs.
I eat cereal, Honeycombs:)
I've made this twice. Once with regular oats and once with steel cut oats. The steel cut oats made a better "crust" at the bottom. I think it's...