Some people aren't crazy about my third nipple. :shrug:
I randomly choose one of these dice:
I then roll my randomly chosen dice three times to determine my tempo.
I recommend this one:
Thanks for the input. The psoas not firing actually makes a lot of sense. My knee issues started to occur when my working hours jacked up to a...
Where does your knee hurt and how does it react to box squats?
I have been dealing with some knee pain in my left knee for the past few months. The knee pain only occurs when I perform "sit-back" style squats...
A jacked-up dumb-ass or troll of the year? You decide!
None. DNP FTW.
She is amongst my favourite forum trolls.
I benched 320 with a powerlifting pause at a bodyweight of 219 during my last bulk.
Holy crap! You bulked to 225!? Nice!
Adam Copeland aka. Edge
This incarnation of "5x5" is very demanding. Squats, Benches, and Rows for 5 sets of 5 across requires some pretty damn good work capacity....
In theory, it seems that this would be a good partitioning indicator during a bulk. A significant decline in chin up or pull up strength should...
I think the key to training while dieting is not necessarily keeping volume low, but to not run yourself into the ground. This is definitely...