I read Nomad and The Caged Virgin, also by Ali. It's about how women are systematically oppressed under Islam by the worship of virginity and the...
I just posted in your journal. [IMG]
:clap: That is the right attitude.
Well, am I a dummy or what? :lol:
You have to remember that fat loss isn't linear. There may be periods when nothing appears to be happening and then it picks up again.
How do you...
I agree with Ileen. Your cals sound like they're too low. 2100, give or take, would be about right for you.
Also, if you haven't taken a break...
I wouldn't put anything past the freakazoid.
Peeps = :yucky:
I wonder if "someone" is messing with your phone again. :uhuh:
Sounds like you're on the right track, Sarah.
Protein requirements aren't as great when you're not dieting, because increased calories spare...
Good thread, even though I don't have a coach.
Thanks for the birthday wishes. [img]
Your friend promotes every old-school contest-prep dietary and cardio protocol there is.
There is no plan like that posted here as far as I can remember.
Ignore her and go on your way. You'll prove her wrong by example.
The recommended course of action in a case like yours is to eat half your breakfast before you lift, have your PWO meal after you finish training,...