Alcohol also clouds your judgement. As in, "I will just eat one chicken wing with this beer."
I sub out the yogurt and make protein ice cream, it is much more filling to me. Then, I melt the pb on top :yum:
Reading a book is helping me...
My container says 34g per scoop ;)
In order to build muscle you will have to be in a calorie surplus and willing to gain weight, it goes together.
Sounds maybe even more calories...
Great job!!! When is your competition?
I am excited to see next pics!
Hello my friend! Great things coming your way, you are off to a great start! ;)
You are in the right place.
I tried to get into 50 shades. I read the first book, haven't gone with the second. I could use a good one, too. But need to study, lol!
Do you have a regular electrical recepticle in your car? Many SUV's have them and I just plug in my bullet, lol! Also, if you work out at a gym...
Carb cycling doesn't necessarily mean calorie cycling. You could leave the calories the same, at 11-12x bw and do more fat on the low days....
YES. I did know that I was doing it though. I ended up not taking Ambien as I felt sort of 'hung over' the next day anyway. So, I take xanax if...
I was very secretive, it's Brooke :funny:
Ileen, YES! Mygirlies is a yogi at the studio I practice/teach at ;) She is going to do awesome!