I sent you my pics earlier today.
After looking at pictures this am...I have deceided I look like Miss Piggy!
Have not gained weight but maybe lost muscle since that is what I am trying to do.
Erik- hoping the extra movement might tighten up the skin or...
I think I have lost some. At least that is what my friend told me. I have not done measurements recently though. Should I do some plyo metrics? I...
I put this in the wrong section..ops
I have stopped all quad work and now my legs seem loose. Any suggestions???
I stopped all quad work out at Erik's suggestion for those who might...
I jog the step mill and it is killer! I am sure I have about busted my a$$ many times
True That! I should stop with the scale all together. My legs look smaller, tummy tighter. Except today after a large meal last night..
I do not know what to think about this thing.
Looks like my average deficit is 800 and yet I have lost 1 lb.
Either I am grossly...
Man you slept in good!
I went and looked at all days and would say 2350-2400 seems to be the average on cardio days and some really high days at around 2700-2800 days I...
What do you think though?
Do you think this thing is messed up?
Is it your opionion that is is probaly wrong?
Let's put it this way. I have...
Even on cardio days when I am doing over 30 to 45 minutes of high intensity cardio?
You think this thing is messed up?