Great. Thanks again. I just did them today (with the same weight) and I was about to die...but I was in and out of the gym..LOVE IT!
You keep the same weight for all the lifts correct? Or can you have a different barbell with a lighter weight say for lifts like the push press,...
Thanks Ileen. This does sound like torture..but well worth it!
I see a lot of people talking about barbell complexes. What would be some good lifts to incorporate in a complex?
Definately will be looking some of these up on youtube so I can incorporate them into my workouts! Can't wait!
I do have my husband's family close by, which does make it a little easier. Somedays I really need a break since my husband is deployed, but when...
It'll be hard for me when my little boy goes through this stage. Right now, I still have a hard time leaving him with others, even family.
That is AMAZING!
Scratch that...last night my last set of doing 4x6's I did 680 :p 1,000 here I come!!!!!!!!!!!!
I hit one last week :) Leg press 500 for 4X6's!!! And I felt pretty good after it! I'm going to try for 550 tonight!!!
Thanks..:lol: I know my double bi pose was kinda crappy...but thanks :) Posing is something I'll have to work on! I'm doing figure in October