Anca
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Birthday:
Mar 26, 1976 (Age: 41)
Location:
under God's grace
Occupation:
business owner; NSCA-CPT

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Anca

Well-Known Member, 41, from under God's grace

Anca was last seen:
Jun 14, 2013
    1. Blondell
      Blondell
      HOW ARE YOU!?
    2. Anca
      Anca
      Personally I save one buffet for a cheat meal whenever we go to Vegas-- it's just insane to not have any yummies there (and a waste of money almost- Vegas buffets are not cheap anymore).
      Phew- long message! You got lucky I'm stuck at a Barnes&Noble waiting for my husband to finish a client appointment.
      Hope this helps- have a great trip!
      Anca
    3. Anca
      Anca
      So all this takes care of the first meal of the day, the last meal of the day, the post workout meal and a lunch or dinner. And leaves room for one meal out which I'm sure you know the deal for... skinless chicken, lean steak, steamed veggies no butter or oil, salads with no dressing, cheese or croutons (use only vinegar), dry baked taters, steamed rice/brown rice/jasmine rice. All this stuff can be found at buffets, too- but I'd avoid those if you don't have an iron will. Lol!
    4. Anca
      Anca
      I bring them frozen and they defrost as the days go by.
      I also bring pre-measured protein powder and a Magic Bullet to make protein shakes using ice from the ice machine on the hotel floor. Also bring post-workout eats (rice cakes, ff cookies etc) and pre-measured almonds/nuts.
      Since I've always had a fridge I also brought pre-measured chicken breast, steak, brown rice. If you're flying you can bring all this stuff, frozen, packed neatly in the suitcase that you check in. It will barely start to defrost by the time you get to Vegas so you'll be good to go from the "food safety" standpoint.
      For the last meal of the day (usually lf cottage cheese or lf Greek yogurt mixed with protein powder and peanut butter if Erik has you eating that)- I spend some time making that in small individual containers, then freeze it and pack it in the suitcase with the other frozen stuff. Once I get to the hotel and get my fridge, I stick it in there- or you can even put it in the freezer.
    5. Anca
      Anca
      I always bring my oatmeal, egg white&fruit muffin loaves for meal 1 (see Lemon-Blueberry Muffin loaf thread in the Recipe section and adjust the quantities to fit what Erik gave you). Still more to come...
    6. Anca
      Anca
      Hi Dana-
      I've been to Vegas many times during contest prep or just dieting... it's not easy but you can stay on plan if you really want to. We almost always stay at the Orleans Casino because it's cheap but still nice and only a couple of min off the Strip. They have refrigerators available if you ask ($15/night but if you tell them you need it for "medication", they give it to you for free).
      More to come...
    7. Dana
      Dana
      Hi Anca, I just started a few weeks ago with Erik, lovin it so far. I was recommended to you because I was asking for advice on an upcoming Vegas trip-how to not totally lose it!! Kirstny(?) thought you had been a few times and stayed on plan-any advice? Love your journal! very impressive!
    8. glassmmam
      glassmmam
      Thanks pretty lady ;)
    9. Anca
      Anca
      :wink:

      :hug:
    10. Cathie
      Cathie
      Thanks for the rep Anca :love:
    11. Anca
      Anca
      lol! Thanks Sarah! :hug:
    12. patriciaann
      patriciaann
      Anca
      I don't like the statement you have posted under your photo. You are beautiful! Look at those shoulder caps and those legs - come on! Please change this :(
    13. Anca
      Anca
      Hi Linda-
      I guess I haven't created any albums on here. There are some pics on my Facebook if you click on the link in my board signature. ;)
    14. toese
    15. Anca
      Anca
      :thumb:

      :wink:
    16. Gnat
      Gnat
      Thanks for the rep, Anca! :love:
    17. Anca
      Anca
      Aww thanks Nat! :love: Long live stage make-up! :lol:
    18. Gnat
      Gnat
      AWESOME AVI! Every time I see your picture I am struck by your beauty!
    19. Anca
      Anca
      You're welcome! :wink:
    20. Gnat
      Gnat
      Thanks for the link to your refeeds :angel4: I would rep you if I could! ;)
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  • About

    Birthday:
    Mar 26, 1976 (Age: 41)
    Location:
    under God's grace
    Occupation:
    business owner; NSCA-CPT
    Competitor:
    Yes
    Gender:
    Female
    fitness, fashion, travel

    Signature

    "Whether you eat or drink, or whatever you do, do all to the glory of God." 1 COR 10:31